Before heading out, it’s essential to be prepared. Check the weather report and plan to run with a buddy when possible. If you’re going solo, let someone know your route and estimated time of return.
Dressing appropriately for winter running is critical. The most important layer is your base layer, which should be made of materials that keep you warm. Other essentials include fleece, waterproof and breathable running tights, a hooded jacket, a face covering made from a weather-resistant material, winter running shoes equipped with cleats, fleece-lined wind pants, a waterproof and breathable jacket, and merino wool gloves. A light-up vest is also a great idea to ensure visibility, and if you’re running early in the morning or later in the day, a headlamp is ideal.
Yellowknife stores offer all these items for sale and can provide helpful advice.
When running in cold weather, keep your cell phone in an inner layer to prevent it from freezing, and know where to stop for a break or to hydrate. Carry hand warmers and a small bottle of hot water for hydration, as well as a snack.
Longer runs might require a change of base layers, as frost can build up inside your outer layers, making it harder to stay warm. Be mindful of frostbite symptoms—numb, painful, tingly, or burning skin—and find a place to warm up immediately if you notice any signs. One veteran runner’s tip is to apply Vaseline to exposed skin to help prevent frostbite.
In Yellowknife, it’s better to overdress than underdress for winter running. But don’t worry—the supportive running community is always there to offer advice and help you get out on the trail, and have a safe and memorable experience.
If outdoors adventure is what you’re seeking, check out more of what Yellowknife and the North Slave Region have to offer.
If you are interested in learning more about how to dress for cold weather experiences, check out this travel tips video.